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Low Fat Spinach Dip




Source of Recipe


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Low Fat Spinach Dip

About.com
By Fiona Haynes - Low Fat Cooking Expert
Reviews rated this recipe 4.5 of 5 stars.
Makes about 2 cups. (1/4-cup each serving)

This low fat spinach dip makes a terrific appetizer. Serve with a platter of fresh vegetables or with some baked chips or breadsticks. Use frozen chopped spinach if you prefer. You can spice it up a little by adding a dash of hot sauce.
REVIEW: By cinn026 "I loved this dip so low calorie however i did add a pkg of knorrs veg soup/dip mix for a little more flavor."

Ingredients:
• 10 ounces fresh baby spinach, steamed until wilted
• 1 cup plain fat-free yogurt, drained of excess water
• 4 ounces fat-free cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped scallions
• 1 garlic clove, minced
• 1 tbsp fresh lemon juice

Preparation:
Place wilted spinach in a colander and squeeze out excess water. Chop finely and place in a medium bowl. Stir yogurt and cream cheese together until smooth. Add to spinach. Stir in remaining ingredients and blend thoroughly. Refrigerate until ready to serve.

Per serving (1/4 cup): Calories 55, Calories from Fat 11, Total Fat 1.3g (sat 0.7g), Cholesterol 3mg, Sodium 186mg, Carbohydrate 4.7g, Fiber 1.1g, Protein 6.2g