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Tangy Spinach Dip

Source of Recipe

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Tangy Spinach Dip

Everydaydiabeticrecipes.com
SERVES 16 - SERVING SIZE 2 tbsp.
PREP 10 Min - CHILL TIME 2 Hr

Give our Tangy Spinach Dip a whirl in your blender, and get ready for a thick and hearty, healthy dip you'll look forward to sharing with friends and family often.

What You'll Need:
• 1 (10-ounce) package frozen chopped spinach, thawed and drained
• 1/3 cup finely chopped green onions
• 1 tablespoon lemon juice
• 1 (8-ounce) container reduced-fat sour cream
• cayenne pepper
• 1/2 teaspoon garlic powder

What To Do:
1. Squeeze spinach between paper towels to completely remove excess moisture.

2. Place all ingredients in a food processor or blender and process until smooth.

3. Cover and refrigerate at least 2 hours before serving.

One 2-T. serving equals: Calories 32 (Calories from Fat 19); Total Fat 2.1g (Saturated Fat 1.2g, Trans Fat 0.0g); Protein 1.7g; Cholesterol 5.0mg; Sodium 23mg; Total Carbohydrates 2.0g; Dietary Fiber 0.6g; Sugars 0.2g 0 %