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5*Asparagus Mshrm Bacon Crustless Quiche

Source of Recipe

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5* Asparagus Mushroom Bacon Crustless Quiche

Allrecipes.com
Adapted from Recipe by: Nikki Wilson
60 reviews rate this recipe 5 Stars!
8 servings
Ready in 55 min.

"This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly."

Ingredients:
• 6 ounces bacon, diced
• 1/2 pound asparagus, cut into 1-inch pieces
• 4 ounces baby bella (cremini) mushrooms, sliced
• 4 ounces shredded Swiss cheese
• 1-1/2 cups half-and-half cream
• 2 large eggs
. 1/2 cup liquid egg substitute
• 1/4 teaspoon salt
• freshly ground black pepper to taste

Directions:
1. Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.

2. Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.

3. Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.

4. Whisk cream, eggs, egg substitute, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.

5. Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.

1/8 of recipe equals: Calories: 272 (Calories from Fat: 96); Total Fat: 11.9g (Saturated Fat: 6.6g); Cholesterol: 77mg; Sodium: 315mg; Total Carbohydrates: 3.9g; Sugars: 1.2g; Dietary Fiber: 0.8g; Protein: 11.5g