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Cheesy Spinach Quiche

Source of Recipe

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Cheesy Spinach Quiche

everydaydiabeticrecipes.com
6 reviews rate this recipe 4 of 5 stars.
SERVES 8 - SERVING SIZE 1 slice
COOK TIME 45 Min

Impress family and guests by baking up this easy, but fancy looking, Cheesy Spinach Quiche for breakfast. Loaded with nutrient-rich spinach and creamy cheese, this is one breakfast recipe that'll really wake 'em up!

What You'll Need:
• 3/4 cup egg substitute
• 1 cup fat-free milk
• 1 cup shredded fat-free real Cheddar cheese
• 1 cup shredded reduced-fat real Swiss cheese
• 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 teaspoon onion powder
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (9-inch) ready-to-bake pie crust

What To Do:
1. Preheat the oven to 350 degrees F.

2. In a medium bowl, beat the egg substitute and milk until well combined. Add the Cheddar cheese, Swiss cheese, spinach, onion powder, nutmeg, salt, and pepper; mix well then pour into the pie crust, if desired, or a pie plate coated with cooking spray.

3. Bake for 40 to 45 minutes, or until firm. Let sit for 5 minutes.

4. Slice quiche and serve.

One slice of recipe equals: Calories 223 (Calories from Fat 94); Total Fat 10g (Saturated Fat 4.7g, Trans Fat 0.0g); Protein 12g; Cholesterol 15mg; Sodium 465mg; Total Carbohydrates 22g; Dietary Fiber 1.1g; Sugars 2.6g