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Crustless Quiche

Source of Recipe

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Crustless Quiche

everydaydiabeticrecipes.com
SERVES 6
COOK TIME 30 Min

Our easy Crustless Quiche is the perfect brunch recipe to serve at your next brunch get-together. It's so flavorful and rich, you'd never guess it was a healthier low carb recipe!

What You'll Need:
• 3/4 cup cooked chopped ham
• 1/2 onion, chopped
• 2 large eggs
• 1/2 cup liquid egg substitute
• 1/2 cup half-and-half
• 1/8 teaspoon black pepper
• 3/4 cup reduced fat shredded pepper jack cheese

What To Do:
1. Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray.

2. Evenly distribute ham and onion on bottom of prepared pie plate.

3. In a medium bowl, whisk together eggs, half-and-half, and pepper. Stir in cheese. Pour mixture over ham and onion.

4. Bake 30 to 35 minutes, or until a toothpick inserted in center comes out clean. Let cool 10 minutes, then serve.

1/6 of recipe equals: Calories 138 (Calories from Fat 74); Total Fat 6.6g (Saturated Fat 3.3g, Trans Fat 0.0g); Protein 12g; Cholesterol 79mg; Sodium 426mg; Total Carbohydrates 3.0g; Dietary Fiber 0.2g; Sugars 1.69