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Crustless Smoked Salmon Quiche with Dill




Source of Recipe


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Crustless Smoked Salmon Quiche with Dill

Recipedujour.com
Makes 8 servings.

1-1/4 cups fat-free evaporated milk
1/4 cup fat-free sour cream
1 teaspoon Dijon mustard
4 large egg whites
1 large egg
1/2 cup (2 ounces) shredded Gouda cheese
1/2 cup thinly sliced green onions
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
Cooking spray


Preheat oven to 350F.

Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350F for 35 minutes. Let stand 15 minutes.

One serving equals: Calories: 95 ( Calories from fat: 28%); Fat: 3g ( Saturated fat: 1.5g
Protein: 8.8g; Carbohydrate: 7.5g; Fiber: 0.2g; Cholesterol: 37mg; Sodium: 223mg