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Crustless Spinach, Onion and Feta Quiche




Source of Recipe


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Crustless Spinach, Onion and Feta Quiche

Sparkpeople.com
WW Points
Number of Servings: 6
Minutes to Prepare: 20 - Minutes to Cook: 25

Submitted by: JENNLOVE : "Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides."

Ingredients:
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
pinch cayenne pepper
1-1/3 cups non fat milk
1/2 cup feta cheese

Directions:
Preheat oven to 400F. Lightly grease a 10-inch quiche/tart pan (or a pie plate)

In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.

In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.

Pour quiche base into prepared pan. Top with feta cheese.

Bake for 25 minutes, or until center is set and the outside edge is golden brown. Let set for 5 minutes, then slice and serve.

One serving equals: Calories 134.1; Total Fat 4.6 g (Saturated Fat 2.5 g, Polyunsaturated Fat 0.5 g, Monounsaturated Fat 1.2 g); Cholesterol 74.2 mg; Sodium 249.0 mg; Potassium 335.3 mg; Total Carbohydrate 13.7 g (Dietary Fiber 2.2 g, Sugars 3.0 g); Protein 10.3 g ++++ WW Points: 3