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Fiesta Breakfast Cups




Source of Recipe


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Fiesta Breakfast Cups

everydaydiabeticrecipes.com
Reviews rated this recipe 4 of 5 stars.
Serves: 6 - Serving Size: 1 breakfast cup
Cooking Time: 30 min

Muffin tin cups are one of the most versatile and helpful tools in the kitchen. Our Fiesta Breakfast Cups come together quickly and are a perfect solution to feeding a crowd, especially if you're looking for a low-carb breakfast.

What You'll Need:
• 1 cup egg substitute
• 1 (4-ounce) can chopped green chilies, rinsed and drained
• 1 cup sliced mushroom, sauteed
• 2 tablespoons jarred roasted red pepper, drained and chopped
• 1/2 cup shredded Mexican cheese blend

What To Do:
1. Preheat oven to 350 degrees F. Coat 6 muffin cups with cooking spray.

2. In a large bowl, combine all ingredients; mix well then spoon into muffin cups.

3. Bake 20 to 25 minutes, or until eggs are set. Serve immediately.


Notes:
Top these off with a little salsa to make it a complete Mexican-style breakfast.

1 breakfast cup equals: Calories 37 (Calories from Fat 6.8); Total Fat 0.8g (Saturated Fat 0.4g, Trans Fat 0.0g); Protein 5.2g; Cholesterol 2.1mg; Sodium 194mg; Total Carbohydrates 2.9g; Dietary Fiber 0.4g; Sugars 1.1g