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Italian Sausage Frittata




Source of Recipe


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Italian Sausage Frittata

everydaydiabeticrecipes.com
Reviews rated this recipe 4 of 5 stars.
Serves: 8 - Serving Size: 1 wedge
Cooking Time: 18 min

A low-carb breakfast doesn't have to leave you hungry. The proof is in our Italian Sausage Frittata. With bell peppers, mushrooms, onions and tomatoes, this good-for-you frittata will leave you satisfied. Plus, thanks to all those flavorful veggies, nobody will ever suspect the sneaky swap of turkey sausage.

What You'll Need:
• 1 tablespoon canola oil
• 1/2 green bell pepper, chopped
• 1/4 cup onion, chopped
• 1-1/2 cups mushrooms, sliced
• 1 tomato, cut into 1/2-inch chunks
• 1 cup cooked turkey sausage crumbles
• 1-1/2 cups egg substitute
• 1/4 cup fat-free half-and-half cream
• 1/2 teaspoon black pepper
• 1/2 cup reduced-fat shredded cheddar cheese

What To Do:
1. In a large, nonstick skillet, heat oil over medium heat.

2. Cook green pepper, onion, mushrooms and tomatoes for 6 to 8 minutes or until tender. Stir in sausage and cook for 1 minute.

3. In a medium bowl, combine egg substitute, half-and-half and pepper. Pour over sausage mixture, cover, and cook for 8 to 10 minutes or until set on top.

4. Sprinkle with cheddar cheese and cover for 1 minute or until cheese melts. Cut into 8 wedges.

One wedge equals: Calories 82 (Calories from Fat 31); Total Fat 3.4g (Saturated Fat 0.8g, Trans Fat 0.0g); Protein 10g; Cholesterol 11mg; Sodium 266mg; Total Carbohydrates 3.9g; Dietary Fiber 0.6g; Sugars 2.7g