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Tomato Scramble




Source of Recipe


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Tomato Scramble

everydaydiabeticrecipes.com
Reviews rated this recipe 4 of 5 stars.
Serves: 4
Cooking Time: 15 min

Take advantage of lycopene-rich ruby red tomatoes and protein-packed eggs, and whip up this easy Tomato Scramble for breakfast or brunch. What a delicious way to eat healthy!

What You'll Need:
• 1 tablespoon butter
• 1 cup finely chopped onion
• 1 clove garlic, minced
• 3 Roma or pear tomatoes, seeded, diced
• 1-1/2 cup liquid egg substitute

What To Do:
1. In a medium nonstick skillet over medium heat, melt butter. Add onion and garlic, cooking until onion is tender, stirring occasionally. Add tomatoes.

2. Cover and simmer about 10 minutes. Add eggs to skillet and cook until eggs are set but not overdone.

One serving (1/4 of recipe) equals: Calories 96 (Calories from Fat 27); Total Fat 3.0g (Saturated Fat 1.9g, Trans Fat 0.1g); Protein 10g; Cholesterol 7.6mg; Sodium 217mg; Total Carbohydrates 7.7g; Dietary Fiber 1.3g; Sugars 4.8g