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5* Chicken Cacciatore

Source of Recipe

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5* Chicken Cacciatore

Myrecipes.com
Adapted from Frank Mentesana, Real Simple - October 2006
Reviews rated this recipe 5 Stars!
Makes 4 servings
Prep: 45 Minutes - Other: 1 Hour, 5 Minutes

This one-pot chicken cacciatore dinner is the perfect choice for Italian night.

Ingredients:
1/4 cup all-purpose flour
1/2 teaspoons kosher salt , 'divided'
3/4 teaspoon black pepper

1 3-1/2- to 4-pound chicken, cut into pieces
1/4 cup olive oil

1 medium yellow onion, roughly chopped
1 carrot, diced
1 celery stalk, diced
4 cloves garlic, finely chopped
3 sprigs fresh thyme
1 bay leaf

1 28-ounce can plum tomatoes
1/3 cup dry red wine

1/4 cup fresh flat-leaf parsley,roughly chopped

Preparation:
In a shallow bowl, combine the flour, 1/4 teaspoon of the salt, and 1/2 teaspoon of the pepper. Rinse the chicken and pat it dry with paper towels. Working in batches, lightly coat the chicken with the flour mixture, shaking off any excess.

Heat the oil in a Dutch oven or large saucepan over medium heat. Add some of the chicken to the pan and cook until browned, 4 to 5 minutes per side. Transfer to a plate; set aside. Repeat with the remaining chicken.

Add the onion to the pan and cook for 2 minutes. Add the carrot, celery, garlic, thyme, and bay leaf. Cook, stirring occasionally, for 10 minutes.

Crush the tomatoes in the can with a large spoon and stir them into the vegetables along with the wine and the remaining salt and pepper. Bring to a simmer. Add the chicken, reduce heat, and cover. Simmer for 45 minutes, turning the pieces occasionally. Remove and discard the bay leaf. Stir in the parsley.

1/4 of recipe equals: Calories 701; Fat 19.5 g (Satfat 3.5 g); Cholesterol 247 mg; Sodium 192 mg; Fiber 3.3 g; Sugars 7.3 g; Protein 102 g