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5* Turkey Casserole

Source of Recipe

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5* Turkey Casserole

Diabeticgourmet.com – e-mail
Reviews rate this recipe 5 Stars!
Light and Easy Diabetes Cuisine - Betty Marks
Exchanges
Serves: 4

Ingredients:
• 4 ounces vegetable elbow or shell macaroni
• 1/2 pound ground turkey
• 1/4 cup chopped onion
• 1 garlic clove, minced
• 1/2 cup tomato sauce
• 1/2 teaspoon dried leaf thyme
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• Pepper to Taste
• 1/2 cup shredded part-skim mozzarella cheese

Directions:
1. Preheat oven to 350 degrees F. Cook macaroni until al dente, being careful not to overcook. Drain and rinse under cold water. Coat an 8-inch square baking pan or casserole dish with non-stick cooking spray.

2. In a large non-stick skillet, cook turkey, onion and garlic until meat is browned. Drain off fat. Stir in macaroni, tomato sauce, thyme, cinnamon, salt and pepper. Spoon into casserole dish and top with cheese. Bake 30 minutes.

1/4 of recipe equals: Calories: 241; Protein: 17 g; Sodium: 253 mg; Cholesterol: 40 mg; Fat: 11 g; Carbohydrates: 20 g ++++ Exchanges: 2 Meat, 1 Starch/Bread, 1 Vegetable