member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

Recipe Categories:

    Beef Stroganoff


    Source of Recipe


    .
    Beef Stroganoff

    NHLBI.NIH.gov
    Stay young at heart
    Yield: 5 servings--Serving Size: 6 oz

    Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

    1 lb lean beef (top round)
    2 tsp vegetable oil
    3/4 Tbsp finely chopped onion
    1 lb sliced mushrooms
    1/4 tsp salt
    to taste pepper
    1/4 tsp nutmeg
    1/2 tsp dried basil
    1/4 C white wine
    1 C plain low-fat yogurt
    6 C cooked macaroni, cooked in unsalted water

    Directions
    1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.

    2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

    3. Add remaining oil to pan; saute mushrooms.

    4. Add beef and onions to pan with seasonings.

    5. Add wine, yogurt; gently stir in. Heat, but do not boil.

    6. Serve with macaroni.


    Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power. These calories are not figured into the nutrients per serving.

    Each serving provides: Calories: 499; Total fat: 10 g (Saturated fat: 3 g); Cholesterol: 79 mg; Sodium: 200 mg

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â