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    Beefy Mexican Mac

    Source of Recipe

    .
    Beefy Mexican Mac

    everydaydiabeticrecipes.com
    Reviews rated this recipe 4 of 5 stars.
    WW Points
    Serves: 6
    Cooking Time: 25 min

    Why not add a little Mexican flair to your next pasta dish with some lean ground beef, corn and taco seasoning?

    1 pound extra-lean ground beef
    1 onion, chopped
    4 cups water
    1 (15-1/4-ounce) can whole kernel corn, drained
    1 (14-1/2-ounce) can no-salt-added diced tomatoes
    1-1/2 (1-ounce) envelopes reduced-sodium dry taco seasoning mix
    8 ounces low-carb pasta twists

    In a large soup pot over high heat, brown ground beef and onion 8 to 10 minutes, until no pink remains in beef and onion is tender. Add remaining ingredients except pasta; mix well.

    Bring to a boil, then stir in pasta. Reduce heat to low, cover, and simmer 15 to 18 minutes, or until pasta is tender.

    One serving equals: Calories 366 (Calories from Fat 82); Total Fat 9.1g (Saturated Fat 3.2g, Trans Fat 0.5g); Protein 22g; Cholesterol 49mg; Sodium 536mg; Total Carbohydrates 50g (Dietary Fiber 7.5g, Sugars 6.3g) ++++ WWP: 7

 

 

 


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