Goulash
Source of Recipe
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Goulash
Sparkpeople.com
Recipe submitted by CATHY53.
Reviews rated this recipe 3.9 of 5 stars.
Makes 8-1 cup servings.
A wonderfully filling recipe.
Ingredients:
16 oz lean ground beef
2 cups water
2 cups carrots, chopped
1 small onion, chopped
1/2 cup mushrooms, chopped
3-1/2 cups diced tomatoes, no salt
1 cup frozen peas
2-3/4 cup dry whole wheat noodles
Directions:
Brown and drain ground beef. Add water, carrots, onion, mushrooms, and tomatoes. Simmer until vegetables are tender.
Meanwhile, cook noodles. Add peas and noodles to vegetables.
One 1-cup serving equals: Calories 258.0; Total Fat 12.6 g (Saturated Fat 5.0 g, Polyunsaturated Fat 0.6 g, Monounsaturated Fat 5.1 g); Cholesterol 60.2 mg; Sodium 131.9 mg; Potassium 305.8 mg; Total Carbohydrate 21.9 g; Dietary Fiber 5.0 g; Sugars 6.3 g; Protein 14.6 g
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