member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Greek Chicken Pasta

    Source of Recipe

    .
    Greek Chicken Pasta

    Allrecipes.com
    WW Points
    Makes 6 servings
    Ready in 30 minutes

    Recipe by Lalena - "This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer."

    1 (16 ounce) package linguine pasta
    1/2 cup chopped red onion
    1 tablespoon olive oil
    2 cloves garlic, crushed
    1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
    1 (14 ounce) can marinated artichoke hearts, drained and chopped
    1 large tomato, chopped
    1/2 cup crumbled feta cheese
    3 tablespoons chopped fresh parsley
    2 tablespoons lemon juice
    2 teaspoons dried oregano
    pepper to taste
    2 lemons, wedged, for garnish

    1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain.

    2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; saute until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.

    3. Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes. Remove from heat, season with salt and pepper, and garnish with lemon wedges.

    One serving equals: Calories: 488 (Calories from Fat: 102); Total Fat 11.4g (Saturated Fat 2.8g); Cholesterol 55mg; Sodium 382mg; Potassium 526mg; Carbohydrates 70g; Fiber 7.5g; Protein 32.6g ++++ WWP: 10

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |