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Mediterranean Turkey Skillet

Source of Recipe

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Mediterranean Turkey Skillet

Healthy Cooking Annual Recipes Annual 2015,
Not yet rated.
Exchanges
Prep/Total Time: 30 min.
Yield: 6 servings.

I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin

Ingredients:
• 1 tablespoon olive oil
• 1 package (20 ounces) lean ground turkey
• 2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
• 1 medium onion, chopped
• 2 banana peppers, seeded and chopped
• 3 garlic cloves, minced
• 1/2 teaspoon dried oregano
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1 tablespoon balsamic vinegar
• 1/4 teaspoon salt

Directions:
1. In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

1 cup equals 259 calories, 10 g fat (2 g saturated fat), 65 mg cholesterol, 404 mg sodium, 20 g carbohydrate, 6 g fiber, 24 g protein. +++++ Exchanges: 3 lean meat, 1 vegetable 1/2 starch 1/2 fat.