Email to Filus1217      

Orange Glazed Turkey w/ Potatoes & Carrots

Source of Recipe

.
Orange Glazed Turkey w/ Potatoes & Carrots

heart.org/simplecooking.
Serves 6

Try this new Simple Cooking with Heart take on traditional turkey. Its seasoning gives the dish a base of flavor, and orange marmalade adds tangy sweetness. Serve with potatoes and carrots. Enjoy the taste of Thanksgiving year-round!

Ingredients:
• nonstick cooking spray
• 1.5-1.75 lb. boneless, skinless turkey breast, all visible fat discarded
• 2 tsp. dried mixed herbs (mix a combination of any/all – rosemary, basil, parsley, tarragon, chives, thyme, sage)
• 3/4 tsp. salt
• 1/2 tsp. black pepper
• 1/2 tsp. garlic powder
• 3 Tbsp. orange marmalade
• 1 lb. washed potatoes (can use any type of potatoes), cut into 1-inch cubes
• 1 Tbsp. extra virgin olive oil
• 4 medium carrots, peeled, cut into 1-inch pieces

Directions:
1. Preheat oven to 375 degrees.

2. Spray a 9x13 inch casserole dish with cooking spray. Place turkey in the dish.

3. In a small bowl, mix dry ingredients (herbs, salt, pepper, garlic powder). Rub half of mixture over the turkey.

4. Spread marmalade over turkey.

5. Stir potatoes, carrots and oil in to remaining herb mixture. Place vegetables in dish around the turkey. Bake for 1 hour.

6. Remove from oven and let sit 5-10 minutes to allow juices to redistribute.

1/6 of recipe equals: Calories 257; Total Fat 3.5 g (Saturated Fat 0.5 g, Trans Fat 0.0 g, Polyunsaturated Fat 0.5 g, Monounsaturated Fat 2.0 g); Cholesterol 76 mg; Sodium 389 mg; Carbohydrates 23 g; Fiber 3 g; Sugars 7 g; Protein 32 g ++++ Dietary Exchanges: 1 starch, 1 vegetable, 4 lean meat