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Quick Bouillabaisse Pasta




Source of Recipe


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Quick Bouillabaisse Pasta

Recipedujour.com
Makes 4 servings.

1 (9-ounce) package refrigerated fettuccine
1 tablespoon olive oil
1 teaspoon bottled minced garlic
2 teaspoons all-purpose flour
1/2 teaspoon herbes de Provence
1/4 teaspoon ground turmeric
1 (14.5-ounce) can diced tomatoes, undrained
1 (8-ounce) bottle clam juice
12 medium mussels, cleaned and debearded
8 ounces medium shrimp, peeled and deveined
1 (8-ounce) halibut fillet, cut into 1-inch pieces
Chopped fresh basil (optional)

Cook refrigerated fettuccine according to package directions, omitting salt and fat. Drain and keep warm.

Heat oil in large nonstick skillet over medium-high heat. Add garlic to pan; cook 1 minute. Add flour to pan; cook 30 seconds, stirring constantly with a whisk. Stir in herbes de Provence, turmeric, tomatoes, and clam juice; bring to a boil. Stir in mussels, shrimp, and fish. Cover, reduce heat, and simmer 5 minutes or until mussels open. Discard any unopened shells.

Place 1 cup pasta in each of 4 bowls; top each serving with about 1/3 cup fish mixture and 3 mussels. Garnish with basil, if desired.

One serving equals: Calories: 407 ( Calories from fat: 18%); Fat: 8.3g ( Saturated fat: 1.2g, Monounsaturated fat: 3.5g, Polyunsaturated fat: 2g); Protein: 37.5g; Carbohydrate: 41.5g; Fiber: 3.6g; Cholesterol: 119mg; Sodium: 632mg