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Source of Recipe


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Fish as in swims and has fins. Seafood by itself.

Here's some things you should know:

If you see "Adapted from" on the source line of a recipe, this means I have lowered or changed something in the original recipe; Usually:

Salt... lowered to reduce Sodium levels.

Eggs ...changed to Egg Substitute or Egg Whites to lower Cholesterol.

Butter... changed to Margarine to lower Saturated Fat.

ALSO:

Things to Remember with My Nutritional Analysis Calculations:

When there are two or more items listed ie. 1-3 cups; butter or margarine; Serves 10-12; the first item or number is the one calculated.

All items listed as 'optional' are not counted.

Salt to taste……this is not counted. We don't know how much your taste is.

Amounts of Kosher and Table salt are NOT interchangeable.

If Saturated Fat amounts are not listed in a recipe then the Fat amount cannot be greater than that amount; i.e. 8 gm.

AND:

(2) after a recipe's title indicates the number of servings in a recipe. This is used for 1 & 2 servings and for 12 and more.

CC = Carbohydrate Choices

SC: = Slow Cooker

MCR: = Microwave

NB: = No Bake…as in pies

GF: = Gluten-free

KF: = Kid friendly