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5* Bourbon-Glazed Salmon II

Source of Recipe

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5* Bourbon-Glazed Salmon II

� Cooking Light - October 2007 - Esther Maples, Harlem, Georgia,
� 47 reviews rate this recipe 5 Stars!
� 4 servings

"I created this recipe after tasting the bourbon salmon from my local grocery seafood counter. Mine has received rave reviews, even from picky eaters who don't normally try salmon." --Esther Maples, Harlem, GA

Ingredients:
3 tablespoons brown sugar
3 tablespoons bourbon
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled fresh ginger
1 tablespoon fresh lime juice
3 garlic cloves, minced
1/4 teaspoon freshly ground black pepper

4 (6-ounce) skinless salmon fillets
Cooking spray
1/4 cup thinly sliced green onions
1 tablespoon sesame seeds, toasted

Preparation:
Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.

1 fillet equals: Calories 353 (Calories from fat 36 %); Fat 14.1 g (Satfat 3.2 g, Monofat 6 g, Polyfat 3.6 g); Protein 37.4 g; Carbohydrate 13 g; Fiber 0.3 g; Cholesterol 87 mg; Sodium 281 mg