5* Honey Mustard Glazed Salmon
Source of Recipe
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5* Honey Mustard Glazed Salmon (broil)
Bettycrocker.com
3 reviews rate this recipe 5 Stars!
Prep Time 5 min - Total Time 35 min
Servings 4
Broiled salmon glazed with honey and mustard for a flavorful seafood dinner.
Ingredients:
1 salmon fillet (1 lb)
1 tablespoon packed brown sugar
1 tablespoon butter, melted
1 tablespoon olive or vegetable oil
1 tablespoon honey
1 tablespoon soy sauce
1 tablespoon Dijon mustard
1 clove garlic, finely chopped
Directions:
• 1 Place salmon, skin side down, in shallow glass or plastic dish. In small bowl, mix remaining ingredients; pour over salmon. Cover; refrigerate at least 15 minutes but no longer than 1 hour.
• 2 Set oven control to broil. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on rack in broiler pan. Broil with top 4 to 6 inches from heat 10 to 15 minutes, brushing 2 to 3 times with marinade, until fish flakes easily with fork. Discard any remaining marinade.
1/4 of recipe equals: Calories 270 (Calories from Fat 130); Total Fat 15g (Saturated Fat 4-1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 390mg; Total Carbohydrate 9g; Dietary Fiber 0g; Sugars 8g; Protein 25g ++++ Exchanges: 1/2 Other Carbohydrate; 3 1/2 Lean Meat; 1 Fat; ++++ Carbohydrate Choice 1/2
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