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5* Roasted Wild Salmon and Dill

Source of Recipe

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5* Roasted Wild Salmon and Dill

Cooking Light - March 2007 - Darina Allen,
6 reviews rate this recipe 5 Stars!
6 servings (serving size: about 4 1/2 ounces)

Wild salmon isn't in season just yet, so look for fresh-frozen (labeled "fish frozen at sea" or FAS) fish in stores, or order online from SeaBear Wild Salmon (www.seabear.com).

Ingredients:
1 (2 1/4-pound) wild salmon fillet
Cooking spray
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped fresh dill
1 tablespoon grated lemon rind
8 (1/8-inch-thick) slices lemon

Preparation:
Preheat oven to 450°.

Place fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush fish with oil; sprinkle with salt and pepper. Sprinkle dill and rind over fish; arrange lemon slices over fish.

Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

1/6 of recipe equals: Calories 192 (Calories from fat 33 %); Fat 7 g (Satfat 1.6 g, Monofat 3.1 g, Polyfat 1.8 g); Protein 30 g; Carbohydrate 0.3 g; Fiber 0.2 g; Cholesterol 70 mg; Sodium 273 mg