Email to Filus1217      

Asian Trout Bundles

Source of Recipe

.
Asian Trout Bundles

everydaydiabeticrecipes.com
SERVES 4
PREP 10 Min - COOK TIME 10 Min - READY IN 20 Min

All the Asian flavors you love come together in this fresh fish recipe. Asian Trout Bundles are a fast and healthy way to get everyone to the table for dinner!

What You'll Need:
• 4 (4-ounce) trout fillets
• 1 large red bell pepper, cut into strips
• 4 scallions, thinly sliced
• 2 tablespoons light soy sauce
• 2 tablespoons balsamic vinegar
• 2 teaspoons sesame oil
• 1/2 teaspoon ground ginger
• 4 teaspoons sesame seeds

What To Do:
1. Preheat the oven to 425 degrees.

2. Tear and lay out four 12" x 14" aluminum foil sheets; place 1 trout fillet on each piece of foil.

3. In a medium bowl, combine the bell pepper, scallions, soy sauce, balsamic vinegar, sesame oil, and ginger. Pour the mixture over the fish fillets, dividing it evenly; sprinkle each fillet with 1 teaspoon sesame seeds.

4. Fold the foil over the fish and crimp to seal tightly. Arrange the packets on a baking sheet.

5. Bake for 10 to 12 minutes, or until the fish flakes easily with a fork. Serve in the packets or open the packets and serve (see Note).

Notes:
• For a unique presentation, leave the packets sealed until you're ready to serve then open them at the table. Just be sure to keep your face and hands away as you open the packets because steam will escape... and it's hot!

1 bundle equals: Calories 234 (Calories from Fat 104); Total Fat 12g (Saturated Fat 1.9g, Trans Fat 0.0g); Protein 25g; Cholesterol 66mg; Sodium 366mg; Total Carbohydrates 6.1g; Dietary Fiber 1.7g; Sugars 3.4g