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Baked Fish and Zucchini

Source of Recipe

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Baked Fish and Zucchini

Apidra® - internet
WW Points
Serves 4 - serving size: 1/4 Recipe

1/4 cup no-added-salt tomato sauce
1tsp lemon juice
1/2 tsp basil
Pepper, to taste
1 small zucchini, cut into 1/2-inch slices
1 lb fish fillets, any white-meat fish
1 tsp Smart Balance Omega oil

Combine tomato sauce, lemon juice, basil, pepper, and zucchini. Place fish in an oven-safe pan and add oil. Cover each fillet with a portion of the mixture; bake at 375°F for 12 minutes or until fish flakes easily when pierced with a fork.

On serving equals: Calories: 110 (Calories from Fat: 20); Total Fat: 2g (Saturated Fat: .2g,Trans Fat: 0g); Cholesterol: 50mg; Sodium: 75mg; Total Carbohydrate: 2g; Dietary Fiber: 1g; Sugars: 1g; Protein: 21g ++++ WWP: 2