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Baked Tilapia w/ Crumb Crust

Source of Recipe

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Baked Tilapia w/ Crumb Crust

Sparkrecipes.com
Submitted by: DAISY_RECIPES
Not yet rated
Minutes to Prepare: 5 - Minutes to Cook: 20
Number of Servings: 6 (1 piece of fish per serving)

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

Ingredients:
1 cup cottage cheese
1 teaspoon fresh chopped parsley
1/2 teaspoon dried oregano
1/8 teaspoon cracked black pepper
6 (3-ounce) fresh tilapia fillets
1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)

Directions:
Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia fillets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon of panko breadcrumbs. Bake at 350 degrees for 15 minutes.

1/6 of recipe equals: Calories: 125.0; Total Fat: 2.0 g; Cholesterol: 46.0 mg; Sodium: 170.0 mg; Total Carbs: 4.0 g; Dietary Fiber: 0.0 g; Protein: 22.0 g