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Cajun Halibut

Source of Recipe

.
Cajun Halibut

everydaydiabeticrecipes.com
SERVES 4
COOK TIME 15 Min

Our combo of Cajun seasonings will lure your gang to the table for your Cajun Halibut dinner that goes together in a flash. This favorite fish recipe has just the right taste bud-tingling flavor.

What You'll Need:
• 1/4 teaspoon salt
• 1 teaspoon black pepper (see Note)
• 1/4 teaspoon ground red pepper (see Note)
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder
• 4 (4-ounce) halibut steaks

What To Do:
1. In a small bowl, combine salt, black and ground red peppers, paprika, and garlic powder; mix well. Rub evenly over both sides of the fish.

2. Preheat a large nonstick skillet over medium-high heat. When hot, remove from heat and, away from cooking surface, coat with cooking spray.

3. Return skillet to heat, add fish, and cook 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork. Serve immediately.

Note:
If you want to enjoy this in a less spicy version, try cutting the amount of black and ground red peppers by half.

One serving equals: Calories 106 (Calories from Fat 14); Total Fat 1.6g (Saturated Fat 0.3g, Trans Fat 0.0g); Protein 21g; Cholesterol 56mg; Sodium 223mg; Total Carbohydrates 0.6g; Dietary Fiber 0.2g; Sugars 0.0g