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Caribbean Tilapia

Source of Recipe

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Caribbean Tilapia

Apidra - Internet
WW Points
Serves 4; serving size: 1/4 Recipe


1/4 cup onion, thinly sliced
1/4 cup green bell pepper, thinly sliced
1 clove garlic, minced
2 Tbsp Smart Balance margarine
1 lb tilapia fillets
Pepper, to taste
1 (8-oz) can no-added-salt stewed tomatoes
2 Tbsp lime juice

Sauté onion, green pepper, and garlic in margarine; remove from skillet and set aside. Place fish in skillet; season with pepper. Spoon tomatoes and sautéed vegetables over fillets. Sprinkle with lime juice. Bring to a boil and then simmer, covered, for 5 minutes or until fish flakes easily when tested with a fork.

One serving equals: Calories: 210 (Calories from Fat: 70); Total Fat: 8g (Saturated Fat: .7g, Trans Fat: 0g); Cholesterol: 65mg; Sodium: 110mg; Total Carbohydrate: 11g; Dietary Fiber: 3g; Sugars: 6g; Protein: 22g ++++ WWP: 4