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Chutney Salmon

Source of Recipe

.
Chutney Salmon

- Delicious Decisions
American Heart Association Quick & Easy Meals, Copyright © 2010
Exchanges
Serves 4 (Serving size 3 oz. fish)

A fragrant aroma will fill your kitchen while the chutney bakes over the salmon, ensuring moist and tender fillets every time.

Ingredients:
• cooking spray
• 4 salmon fillets with skin (about 5 ounces each), rinsed, patted dry
• 1/4 tsp. garlic powder
• 1/2 cup mango chutney (any variety)
• 1 tsp. dried parsley, crumbled
• 1/2 tsp. ground cumin

Directions:
1. Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.

2. Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.

3. Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.

4. Bake for 20 minutes, or until the fish is cooked to the desired doneness.

Cook's Tip: If you can find mango chutney with ginger, it is particularly good in this dish.

Per Serving: Calories 234; Total Fat 5.5 g (Saturated Fat 1.0 g, Trans Fat 0.0 g, Polyunsaturated Fat 2.0 g, Monounsaturated Fat 1.5 g); Cholesterol 81 mg; Sodium 111 mg; Carbohydrates 14 g; Fiber 1 g; Sugars 12 g; Protein 31 g ++++ Dietary Exchanges: 1 carbohydrate, 4 lean meat