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Citrus Splash Halibut

Source of Recipe

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Citrus Splash Halibut

everydaydiabeticrecipes.com
SERVES 4
COOK TIME 10 Min

An easy way to add flavor to all your dishes, but especially fish, is by adding citrus to the other seasonings - either grated lemon, lime, or orange zest (the outermost skin) or fresh juice. Try it with our Citrus Splash Halibut and we think you'll fall in love.

What You'll Need:
• 1 medium onion, chopped
• 1 clove garlic, minced
• 4 (4-ounce) halibut steaks or fillets
• 1/2 teaspoon salt
• 1/4 teaspoon lemon-pepper seasoning
• 1/2 cup fresh orange juice
• 1 tablespoon fresh lemon juice
• 2 tablespoons minced fresh parsley

What To Do:
1. Coat a large skillet with cooking spray.

2. Preheat the skillet over medium heat; sauté the onion and garlic until tender.

3. Add the halibut to the skillet; season with salt and lemon-pepper then drizzle with orange juice and lemon juice, and sprinkle with parsley.

4. Cover, and cook over medium-low heat for 10 to 12 minutes, or until the fish flakes easily with a fork.

One serving equals: Calories 131 (Calories from Fat 15); Total Fat 1.6g (Saturated Fat 0.4g, Trans Fat 0.0g); Protein 22g; Cholesterol 56mg; Sodium 374mg; Total Carbohydrates 6.4g; Dietary Fiber 0.6g; Sugars 3.9g