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Cod au Gratin

Source of Recipe

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Cod au Gratin

everydaydiabeticrecipes.com
SERVES 6
COOK TIME 15 Min

Next Father's Day, instead of grilling, break with tradition and really give Dad the day off. Sit him down to this fancy-tasting Cod au Gratin.

What You'll Need:
• 1 pound mushrooms, chopped
• 1 onion, chopped
• 1/2 cup fresh chopped parsley
• 1/4 teaspoon salt, divided
• 1/2 teaspoon black pepper, divided
• 6 cod fillets (about 2 pounds total)
• 3/4 cup dry white wine
• 3/4 cup plain bread crumbs
• 2 tablespoons butter, melted
• 1 cup (4-ounce) shredded Swiss cheese

What To Do:
1. Preheat the oven to 450 degrees. Coat a 9- x 13-inch baking dish with cooking spray.

2. In a medium bowl, combine the mushrooms, onion, parsley, 1/8 teaspoon salt, and 1/4 teaspoon pepper; mix well. Spoon into the baking dish. Place the cod fillets over the mushroom mixture and pour the wine over them.

3. In a medium bowl, combine the remaining ingredients, including the remaining 1/8 teaspoon salt and 1/4 teaspoon pepper; mix well. Sprinkle over the fish and bake for 15 to 20 minutes, or until the fish is golden and flakes easily with a fork. Serve immediately.

Note: If Dad doesn't like Swiss cheese, that's no problem - substitute his favorite variety such as Cheddar, provolone, or Monterey Jack.

1/6 of recipe equals: Calories 327 (Calories from Fat 98); Total Fat 11g (Saturated Fat 6.0g, Trans Fat 0.2g); Protein 36g; Cholesterol 92mg; Sodium 355mg; Total Carbohydrates 15g; Dietary Fiber 1.8g; Sugars 3.4g