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Diabetic Spanish Fish

Source of Recipe

.
Diabetic Spanish Fish

Healthy and Hearty Diabetic Cooking Second Edition
4 servings

1 med. onion, chopped
1 green pepper, chopped
1 tbsp. vegetable oil

1/2 cup white wine
1 can (15 oz.) no-salt-added tomato sauce
1 can (15 oz.) chopped tomatoes
1 bay leaf
1/2 tsp. garlic powder
1/4 tsp. oregano
1/2 tsp. hot pepper (or Tabasco) sauce

1 lb. fresh fish fillets, divided into 4 equal portions

Saute onion and green pepper in oil for 2 min. in a large nonstick skillet. Add next 7 ingredients. Simmer for 10 min. stirring frequently.

Add fish to sauce. Cover and simmer 20 min. longer, or until fish flakes easily with a fork. Remove bay leaf. Serve immediately.

Per serving: Cal 222, Carb 13 g, Prot 26 g, Fat 6 g, (Sat Fat 0g), Chol 36 mg, Fib 2g, Sod 291mg