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Glazed Salmon with Stir-fried Vegetables

Source of Recipe

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Glazed Salmon with Stir-fried Vegetables

Southern Living - March 2002
Not yet rated.
Makes 4 servings

Ingredients:
2 carrots
1 parsnip
1 small red bell pepper
8 green onions

4 (4-ounce) skinless salmon fillets
1/4 teaspoon salt
Vegetable cooking spray

1/4 cup apple jelly
3 tablespoons rice wine vinegar
2 tablespoons water
1 tablespoon lite soy sauce
1 teaspoon cornstarch

1/2 to 1 teaspoon chopped fresh dill (optional)
2 teaspoons vegetable oil
Garnish: fresh dill sprigs

Preparation
Cut first 4 ingredients into thin strips, and set aside.

Sprinkle salmon fillets evenly with salt. Place on a rack in a broiler pan coated with cooking spray.

Broil 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.

Whisk together jelly, next 4 ingredients, and, if desired, dill.

Cook carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes. Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm.

Add jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.

Spoon vegetables evenly onto serving plates. Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce. Garnish, if desired.


*Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or polyunsaturated oils.

One serving equals: Calories 348 (Calories from fat 39 %); Fat 15 g (Satfat 2.7 g, Monofat 5.8 g, Polyfat 5.2 g); Protein 24 g; Carbohydrate 28 g; Fiber 3.5 g; Cholesterol 67 mg; Sodium 399 mg