Golden Topped Salmon
Source of Recipe
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Golden Topped Salmon
everydaydiabeticrecipes.com
SERVES 4 - SERVING SIZE 1 5-oz. filet
COOK TIME 15 Min
This tasty salmon recipe will make a fish lover out of anyone. Light mayonnaise seals the moisture in and creates a crunchy crust on this Golden Topped Salmon.
What You'll Need:
� 4 salmon filets (5 ounces each)
� 1/3 cup light mayonnaise
� 1 tablespoon fresh lemon juice
� 1/2 teaspoon garlic powder
� 1 tablespoon fresh dill, chopped
� 1/4 teaspoon pepper
� 2 tablespoons grated Parmesan cheese
What To Do:
1. Preheat the broiler. Coat a broiler pan or rimmed baking sheet with nonstick cooking spray. Place the salmon steaks on the pan.
2. In a small bowl, combine all the remaining ingredients; mix well. Spread evenly over the top of the salmon steaks, then broil for 10 to 12 minutes, or until the fish flakes easily with a fork. Serve immediately.
1/4 of recipe equals: Calories 372 (Calories from Fat 237); Total Fat 25g (Saturated Fat 5.8g, Trans Fat 0.0g); Protein 30g; Cholesterol 87mg; Sodium 255mg; Total Carbohydrates 2.3g; Dietary Fiber 0.1g; Sugars 1.0g
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