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Hudson's Baked Tilapia with Dill Sauce

Source of Recipe

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Hudson's Baked Tilapia with Dill Sauce

Allrecipes.com � e-mail
Reviews rate this recipe 4-1/2 Stars
Serves: 4
PREP: 10 mins - COOK: 20 mins

Recipe by KHUDSON3; "Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon."

CookBrooke: The sauce is great - make it! Because of other reviews of the fish I changed the cooking method and had great success. I used the same seasonings but pan fried the Tilapia filets in a little butter and olive oil. I used medium high heat to get crispy edges. I sprinkled lemon juice over the top - fabulous!

Ingredients :
4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced

1/4 cup mayonnaise
1/2 cup sour cream
1/8 teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

Directions:
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.

Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.

While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

One serving (1/4 of recipe) equals: Calories: 284; Total Fat 18.6g (Saturated Fat 5.7g); Cholesterol 59mg; Sodium 501mg; Potassium 576mg; Total Carbohydrates 5.7g; Dietary Fiber 1.5g; Protein 24.5g; Sugars 0.2g