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Lemon-Orange Orange Roughy




Source of Recipe


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Lemon-Orange Orange Roughy

Allrecipes.com
WW Points
Makes 4 servings
READY IN 20 mins

Recipe by Brian Ehrler: "Orange roughy fillets with a citrus twist. Very quick to prepare."

Ingredients :
1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
1/2 teaspoon lemon pepper

Directions:
Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

One serving equals: Calories: 140 (Calories from Fat: 39); Total Fat 4.3g (Saturated Fat 0.5g); Cholesterol 67mg); Sodium 139mg; Total Carbohydrates 7.9g; Dietary Fiber 2.3g; Protein 19.1g; Sugars 4g ++++ WWP: 3