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Lemon Baked Trout

Source of Recipe

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Lemon Baked Trout

Diabeticnetwork.com
Exchanges
Prep Time: 5 minutes or less - Cook Time: 30 minutes
Serves: 4

Ingredients:
1 pound fresh or frozen/thawed trout fillets
2 lemons, cut in half
1 cup thinly sliced onion
1/8 teaspoon black pepper

Preparation:
1. Preheat oven to 350 degrees F.

2. Place trout filets in a 9x12-inch baking pan. Sprinkle the juice of a 1/2 a lemon over each fillet.

3. Layer onions over the top of each fish. Grate or sprinkle black pepper over the top of each fillet.

4. Cover pan of trout with foil and bake until done, about 20-30 minutes. Fish is done when it is opaque and flakes easily with a fork.

Amount Per Serving: Calories 170, Calories from Fat 50, Total Fat 6g, Saturated Fat 2g, cholesterol 65mg, Sodium 40mg, Total Carbohydrate 4g, Dietary Fiber 1g, Sugars 1g, Protein 24g, ++++ Exchanges: Fat: 1.0, Lean Meat: 1.0, Bread/Starch: 0.5