Email to Filus1217      

Lemon Garlic Tilapia II

Source of Recipe

.
Lemon Garlic Tilapia II

Diabeticnetwork.com
Prep Time: 10 Minutes - Cook Time: 30 Minutes
Yields: 4 servings

"Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection."

INGREDIENTS:
4 tilapia fillets
juice of 1 fresh lemon
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper to taste

DIRECTIONS:
1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

2. Rinse tilapia fillets under cool water, and pat dry with paper towels.

3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

1/4 of recipe equals: Calories: 142; Total Fat: 4.4g; Cholesterol: 49mg; Sodium: 102mg; Total Carbs: 1.4g; Dietary Fiber: 0.2g; Protein: 23.1g