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Mango Tango Fillets




Source of Recipe


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Mango Tango Fillets

Everydaydiabeticrecipes.com
Serves: 6
Cooking Time: 7 min

This fish dish with a fresh mango salsa topper makes a colorful and delicious easy weeknight meal. It's perfect for anyone watching what they eat, so enjoy the healthy goodness.

What You'll Need:
• 1 medium-sized mango, peeled, pitted, and diced
• 1 medium-sized red bell pepper, diced
• 1/2 small red onion, diced
• 1 (8-1/4-ounce) can pineapple tidbits, drained with juice reserved
• 1/4 teaspoon salt, divided
• 1/2 teaspoon ground red pepper, divided
• 1/2 cup water
• 6 white-fleshed fish fillets (2 pounds total), such as cod, orange roughy, or flounder

What To Do:
1. In a medium bowl, combine mango, bell pepper, onion, pineapple, 1/8 teaspoon salt, and 1/4 teaspoon ground red pepper; mix well, cover, and chill.

2. Place fish in a large skillet and pour reserved pineapple juice and the water over it. Sprinkle fish with remaining 1/8 teaspoon salt and 1/4 teaspoon ground red pepper.

3. Cover fish and bring liquid to a boil over high heat. Reduce heat to low and cook 7 to 8 minutes, or until fish flakes easily with a fork. Serve immediately, topped with chilled mango salsa.

Garnishing Tip
Try garnishing the fish with finely chopped cilantro.

Onr serving equals: Calories 242 (Calories from Fat 87); Total Fat 9.7g (Saturated Fat 2.1g, Trans Fat 0.1g); Protein 25g; Cholesterol 87mg; Sodium 255mg; Total Carbohydrates 13g; Dietary Fiber 1.4g; Sugars 11g