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Orange and Dill Pan-Seared Tuna

Source of Recipe

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Orange and Dill Pan-Seared Tuna

Bettycrocker.com
Prep Time 5 min - Total Time 30 min
Servings 4

Looking for a classic seafood dinner? Then check out this fish steak recipe that is ready in 30 minutes.

Ingredients:
4 tuna, swordfish or other firm fish steaks, 3/4 inch thick (4 ounces each)
1/2 teaspoon peppered seasoned salt
1 small red onion, thinly sliced (1/2 cup)
3/4 cup orange juice
1 tablespoon chopped fresh or 1/4 teaspoon dried dill weed
1 tablespoon butter or margarine
1 teaspoon grated orange peel, if desired

Directions:
• 1 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of fish with seasoned salt. Add fish to skillet; reduce heat to medium-low. Cover and cook 6 to 8 minutes, turning once, until tuna is slightly pink in center. Remove fish from skillet and keep warm.

• 2 Add onion to skillet. Cook over medium-high heat 2 minutes, stirring occasionally. Stir in orange juice; cook 2 minutes. Stir in dill weed, butter and orange peel. Cook 1 to 2 minutes or until slightly thickened. Serve sauce over fish.

1/4 of recipe equals: Calories 215 (Calories from Fat 80); Total Fat 9g (Saturated Fat 3g); Cholesterol 50mg; Sodium 240mg; Total Carbohydrate 6g; Dietary Fiber 0g; Protein 27g ++++ Exchanges: 4 Lean Meat;