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Poached Salmon and Asparagus

Source of Recipe

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Poached Salmon and Asparagus

everydaydiabeticrecipes.com
SERVES 4
COOK TIME 10 Min

Try something new for dinner with this simple, moist and delicious Poached Salmon and Asparagus recipe. We think it'll certainly earn you raves at the dinner table!

What You'll Need:
• 4 (4-ounce) salmon fillets
• 1 teaspoon dried rosemary
• 1/2 teaspoon black pepper, divided
• 1 (14-ounce) can ready-to-use vegetable broth
• Juice of 1 lemon
• 1/2 pound fresh asparagus, trimmed and cut into 2-inch pieces

What To Do:
1. Season the salmon with the rosemary and 1/4 teaspoon pepper; place in a large skillet.

2. In a small bowl, combine the broth, lemon juice, and the remaining 1/4 teaspoon pepper; mix well and pour into the skillet. Cover and bring to a boil over medium heat. Reduce the heat to low and simmer for 5 minutes.

3. Add the asparagus around the salmon; cover, and cook for 5 more minutes, or until the fish flakes easily with a fork and the asparagus is tender. Serve immediately.

1/4 of recipe equals: Calories 163 (Calories from Fat 48); Total Fat 5.4g (Saturated Fat 1.0g, Trans Fat 0.0g); Protein 25g; Cholesterol 52mg; Sodium 234mg; Total Carbohydrates 4.1g; Dietary Fiber 1.4g; Sugars 2.1g