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Red Snapper a L' Orange

Source of Recipe

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Red Snapper a L' Orange

Diabeticgourmet.com
The New American Heart Association Cookbook
Not yet rated.
Yield: 6 servings

Cooking an elegant fish dish is as easy as 1-2-3 when all you need to do is (1) put the fish in a casserole dish, (2) pour the sauce over the fish, and (3) bake the whole thing.

Ingredients:
• Vegetable oil spray
• 1-1/2 pounds red snapper fillets, cut into 6 pieces
• 1 teaspoon grated orange zest
• 2 tablespoons fresh orange juice
• 1 teaspoon vegetable oil
• Pepper to taste
• 1/8 teaspoon ground nutmeg

Directions:
1. Preheat oven to 350 degrees F. Spray a 13x9x2-inch baking dish with vegetable oil spray. Rinse fish and pat dry with paper towels. Arrange fish pieces in a single layer in the baking dish.

2. Combine remaining ingredients except nutmeg in a small bowl. Pour over fish. Sprinkle with nutmeg. Bake for 20 to 30 minutes, or until fish flakes easily when tested with a fork.

Per Serving: Calories: 86; Protein:16 g; Sodium:34 mg; Cholesterol: 28 mg; Fat: 2 g; Carbohydrates: 1 g ++++ Exchanges: 2 Low-Fat Meat