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Salmon Burgers

Source of Recipe

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Salmon Burgers

everydaydiabeticrecipes.com
SERVES 6
COOK TIME 6 Min

Got a hankerin' for a burger, but want to eat light and healthy? Then sink your teeth into this quick and easy Mr. Food Test Kitchen diabetes recipe for Salmon Burgers and satisfy your craving.

What You'll Need:
• 1 (12-ounce) can salmon, drained, flaked
• 1/3 cup finely chopped onion
• 1/4 cup liquid egg substitute
• 3/4 cup crushed multi-grain saltine crackers, divided (about 21)

What To Do:
1. In a medium bowl, mix salmon, onion, egg substitute, and 1/4 cup crumbs.

2. Measure 1/3 cup mixture for each patty, and form into 6 patties. Coat with remaining crumbs.

3. Coat a medium nonstick skillet with cooking spray. Preheat over medium-high heat. Cook patties about 6 minutes, turning halfway through cooking.

1 burger equals: Calories 144 (Calories from Fat 28); Total Fat 3.1g (Saturated Fat 0.6g, Trans Fat 0.0g); Protein 16g; Cholesterol 47mg; Sodium 342mg; Total Carbohydrates 13g; Dietary Fiber 0.5g; Sugars 0.6g