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Skillet Fish and Vegetables

Source of Recipe

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Skillet Fish and Vegetables

Bettycrocker.com
Prep Time 20 min - Total Time 20 min
Servings 4

Looking for a seafood dinner? Then check out this flavorful fish and vegetables skillet recipe that is ready in 20 minutes.

Ingredients:
1 (14 1/2-oz.) can ready-to-serve chicken broth
1 cup fresh baby carrots, quartered lengthwise
1/2 cup chopped celery
1 tablespoon dried parsley flakes
1 3/4 cups uncooked instant brown rice
1 lb. orange roughy fillets
1/4 teaspoon garlic-pepper blend

Directions:
• 1 In 12-inch nonstick skillet, combine broth, carrots, celery and parsley flakes. Bring to a boil. Reduce heat to medium-low; cover and cook 3 minutes.

• 2 Uncover skillet; return to a boil. Stir in rice. Top with orange roughy fillets; sprinkle with garlic-pepper blend. Reduce heat to medium-low; cover and cook 10 to 15 minutes or until liquid is absorbed and center of fish flakes easily with fork. Garnish with fresh parsley sprigs if desired.

1/4 of recipe equals: Calories 250 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g); Cholesterol 25mg; Sodium 460mg; Total Carbohydrate 33g; Dietary Fiber 3g; Sugars 2g
Protein 23g ++++ Exchanges: 2 Starch; 2 Other Carbohydrate; 2 1/2 Very Lean Meat;