Email to Filus1217      

Smothered Tilapia

Source of Recipe

.
Smothered Tilapia

Diabeticnetwork.com
Submitted by: RenaHobbs
Prep Time: 15 Minutes - Cook Time: 20 Minutes
Yields: 4 servings

"This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys."

INGREDIENTS:
1 pound tilapia fillets
2 large tomatoes, sliced
4 slices Swiss cheese
2 large lemons
steak seasoning
dried oregano

DIRECTIONS:
1. Preheat the oven to 350 degrees F (175 degrees C).

2. Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.

3. Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.

4. Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.

1/4 of recipe equals: Calories: 252, Total Fat: 8.2g, Cholesterol: 68mg, Sodium: 192mg, Total Carbohydrates: 11.4g, Dietary Fiber: 3.7g, Protein: 32.9g