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Spicy Cornmeal Cod (lighter recipe)

Source of Recipe

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Spicy Cornmeal Cod (lighter recipe)

Bettycrocker.com
9 reviews rate this recipe 4 of 5 stars.
Prep Time 15 min - Total Time 30 min
Servings 6

A spicy coating gives lots of flavor--but little fat--to this fabulous fish recipe.

Ingredients:
1-1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
1/2 cup fat-free cholesterol-free egg product
1 tablespoon margarine

Directions :
• 1 Heat oven to 500°F. Lightly grease cookie sheet.

• 2 Cut fish fillets into 4x2-inch pieces. Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.

• 3 Place fish on cookie sheet. Drizzle margarine over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

1/6 of recipe equals: Calories 185 (Calories from Fat 25); Total Fat 3 g (Saturated Fat 1 g); Cholesterol 50 mg; Sodium 330 mg; Total Carbohydrate 18 g; Dietary Fiber 2 g; Protein 23 g ++++ Exchanges: 1 Starch; 3 Very Lean Meat