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Lemon-Blueberry Twist Pops




Source of Recipe


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Lemon-Blueberry Twist Pops

Myrecipes.com
Maureen Callahan, Real Simple - August 2004
Makes 6 servings

Reap the benefits of both dairy and blueberries with these 3-ingredient, low-calorie frozen pops. Yogurt and milk offer calcium and vitamin D while blueberries are high in antioxidants and phytonutrients.

Ingredients:
1 15-ounce can of blueberries
2 6-ounce cups of custard-style lemon yogurt
1/2 cup milk (whole, skim, or 1 percent)

Preparation:
Drain the can of blueberries, reserving the juice. Set aside 1/3 cup of the blueberries. Puree the remaining berries and 1 tablespoon juice in a blender. Fold in the reserved berries.

In a small bowl, whisk the yogurt with the milk. In pop molds or 3-ounce paper cups, alternate 2 rounded tablespoons of the yogurt mixture with 1 tablespoon of the blueberry mixture. Swirl with a knife. Cover and freeze.

1 Twist pop equals: Calcium 123.47 mg; Calories 122.76 (Calories from fat 12 %); Carbohydrate 24.38 g; Cholesterol 4.87 mg; Fat 1.6 g; Fiber 1.13 g; Protein 3.91 mg; Saturated fat 0.86 g; Sodium 47.68 mg