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5* Mango-Lime Ice

Source of Recipe

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5*Mango-Lime Ice

Myrecipes.com � e-mail
Cooking Light - December 2001
Reviews rated this recipe 5 Stars!
8 servings (serving size: 1/2 cup)

Extremely healthy and naturally fat-free, sweet mango ice provides both vitamins A and C from the mangoes. Enjoy this simple, make-ahead dish as a warm weather dessert or afternoon snack.

Ingredients:
3 cups coarsely chopped peeled ripe mango (about 4 mangos)
1-1/2 cups water
1/2 cup fresh lime juice (about 6 limes)
1 cup sugar
2 teaspoons grated orange rind

Preparation:
Combine all the ingredients in a blender or food processor, and process until smooth (the ingredients may need to be processed in 2 batches).

Press mango mixture through a fine sieve over a bowl; discard solids. Pour mixture into an 8-inch square baking dish; cover and freeze 4 hours or until firm. Place mixture in a food processor, and process until slushy.

Freeze for 3 hours. Soften slightly in the refrigerator for 30 minutes before serving.

One 1/2-cup serving equals: Calories 142 (Calories from fat 1 %); Fat 0.2 g (Satfat 0.0 g, Monofat 0.1 g, Polyfat 0.1 g); Protein 0.4 g; Carbohydrate 37 g; Fiber 1.2 g; Cholesterol 0.0 mg; Sodium 1.7 mg