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Orange Creamsicles




Source of Recipe


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Orange Creamsicles

About.com
By Fiona Haynes - Low Fat Cooking Expert
Makes 6 popsicles

These orange creamsicles are like eating an orange sherbet on a stick. Bursting with orange flavor, these popsicles make a wonderful cooling summertime treat for kids of all ages. Use calcium-fortified orange concentrate for an extra nutritional boost.
Ingredients:

• 1/4 cup sugar
• 1/4 cup water
• 6 ounces frozen orange juice concentrate, thawed
• 3/4 cup low-fat buttermilk

Preparation:
Heat sugar and water in a small heavy-bottomed saucepan until sugar is dissolved. Allow to cool for a few minutes. Stir thawed orange juice concentrate and buttermilk. Add syrup. Pour into popsicle molds and freeze.

Per Popsicle: Calories 91, Calories from Fat 3, Total Fat 0.3 (Sat 0.2g), Cholesterol 1mg, Sodium 31mg, Carbohydrate 20.5g, Fiber 0.2g, Protein 1.6g