Email to Filus1217      

Soft-Serve Banana 'Ice Cream'

Source of Recipe

.
Soft-Serve Banana 'Ice Cream'

Sparkpeople.com – e-mail
Submitted by: STEPFANIER
Reviews rate this recipe 4.5 of 5 stars.
Makes four 1/2 cup servings
Minutes to Prepare: 15 - Minutes to Cook: 1

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Ingredients:
4 peeled frozen bananas, sliced

Tips:
You MUST use a food processor or a high-speed blender for this recipe; a regular blender will not blend the bananas thoroughly enough.

Directions:
Place frozen bananas in the bowl of a food processor. Pulse several times to break into smaller pieces, then turn on and run for about five minutes, stopping occasionally to scrape down the sides of the bowl. The bananas will start to resemble soft serve in a few minutes.

Transfer to a bowl and place in freezer for about 15 minutes, if you'd like, or serve immediately.

NOTE: I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder

One 1/2-cup serving equals: Calories: 105.4; Total Fat: 0.4 g; Cholesterol: 0.0 mg; Sodium: 1.6 mg; Total Carbohydrates: 27.0 g; Dietary Fiber: 3.1 g; Protein: 1.3 g